Rooted In Health & Wellness, LLC
Heather Harris,
RDN, LDN, CPT, IHP
Welcome!
About Me
I’m a Registered & Licensed Holistic Dietitian, Certified Personal Trainer and Integrative and Functional Medicine Practitioner. I’m all about getting to the root cause of your health issue. I have over 15 years of experience helping people get their health back. My focus is on health. Any diagnosis or weight you are carrying, is just a symptom of a body out of balance. To get your body back into balance, we will look at diet, exercise, sleep, stress/emotions, mindset, supplements and lab work.
Experience & Education
2009-Current
Registered & Licensed Dietitian
Graduated Summa Cum Laude from Eastern Michigan University.
1993-current
Fitness Instructor & Personal Trainer
Certified through the American College of Sports Medicine. 2024 - working on a certification from the Postural Restoration Institute. This certification will help me provide clients an even more individualized program to help improve alignment, prevent injuries and help people get out of chronic pain.
2019-Current
Integrative & Functional Medicine Practitioner
Did a certification through the Integrative Health Practitioner Institute along with a certification through the Integrative & Functional Nutrition Academy. I have specialty certifications in SIBO (Small Intestine Bacterial Overgrowth) & Constipation.
August 2024
Beginning Masters in Counseling Degree
Services
Nutrition Counseling
Whether you want to lose weight, gain weight or just eat better for a certain health condition, I can help you with that. I do offer a computer program where I can develop individualized meal plans for you.
Personal Training
If you are looking to start an exercise program, I can help with that. You will never regret gaining muscle for your health and longevity. I offer Inbody scans to analyze body fat and muscle mass for a more accurate picture than the scale.
Functional Medicine Coaching
If you need help getting to the root cause of health conditions such as: autoimmune diseases, diabetes, high cholesterol, hypertension, Gastrointestinal issues, thyroid conditions, perimenopause or menopause and more, please reach out!
Reach out
& Let The Healing Begin
Heather Harris
rootedinhealthandwellness@gmail.com
or 419-779-6672
